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National Institutes of Health (NIH) recommends the following daily amounts: Infants (0–6 months) : 0.4 mcg Children (1–8 years) : 0.9–1.2 mcg Adolescents (9–13 years) : 1.8 mcg Teens (14–18 years) : 2.4 mcg Adults : 2.4 mcg Pregnant : 2.6 mcg Lactating : 2.8 mcg 4.2 Oral Supplementation For individuals at risk of deficiency—or those aiming for optimal neurological support—higher oral doses are often used: Maintenance : 1,000 mcg daily of methylcobalamin Correction : 2,000–5,000 mcg daily until blood markers normalize Form : Methylcobalamin preferred for direct nervous system uptake, though cyanocobalamin is also effective
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