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If you are injecting someone else, additional places to consider are: Outer hip in front of the large hip bone, beneath the front of the hip bone in the muscle - avoiding the sciatic nerve running down the back of the hip Deltoid in the upper arm in the center of the inverted triangle the muscle makes when flexed Injecting Vitamin B12 at Home If you are injecting yourself on a regular basis, make sure you properly store and dispose of the vitamin and needles to prevent problems