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A deficiency of one may be "masked" by excess of another so the three must always be in balance

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Quantity:One-time Purchase

Calculate your ideal last-meal time (bedtime minus 4 hours) Complete all eating before this cutoff starting tonight After cutoff: only water, herbal tea, or a small handful of berries Track sleep onset time and any nighttime awakenings in a simple log Many users notice improvement within the first 1-2 nights