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Wahls describes six to nine cups of vegetables daily, divided into: 2 to 3 cups green leafy vegetables 2 to 3 cups deeply colored vegetables and berries 2 to 3 cups sulfur-rich vegetables such as cabbage family vegetables, onions, and mushrooms Protein is adjusted based on dietary pattern: Legumes and rice for vegetarians Roughly 6 to 12 ounces of meat for meat eaters Level 2: Paleolithic Pattern With More Nutrient Density The second level adds foods such as: Organ meats Seaweed Fermented vegetables Algae including spirulina and chlorella The point is not dietary perfection
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