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The data proved that the vitamin B12 level in more than 50% of patients with depression/anxiety was low and that supplementing with vitamin B12 was found to be an effective at reducing symptoms

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Abstract Dietary polyphenols including phenolic acids, flavonoids, catechins, tannins, lignans, stilbenes, and anthocyanidins are widely found in grains, cereals, pulses, vegetables, spices, fruits, chocolates, and beverages like fruit juices, tea, coffee and wine