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For B12 specifically, this means: Your GP becomes the point of contact for ongoing vitamin B12 supplementation Follow-up blood testing (including B12) is arranged by your GP, usually at around six to eight weeks post-op For post-bariatric patients, vitamin B12 supplementation is a lifelong consideration

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Summary: There is no best time to take vitamin B12 specifically for weight loss, as B12 supplementation does not directly cause weight loss in individuals with adequate B12 levels